Mind Body Spirit is a standout in the found footage genre, skillfully using the format to heighten the film's eerie and immersive atmosphere. The raw, unpolished quality of the footage adds a layer of authenticity. The film cleverly plays with the limitations and strengths of found footage, creating tension through its use of perspective, naturalistic acting, and the unpredictability of what's just outside the camera's view. The narrative's exploration of the connection between mind, body, and spirit is enhanced by the intimacy of the format, drawing the audience into the characters' experiences in a deeply personal way. While the film occasionally stumbles in maintaining its momentum, the overall effect is captivating and unsettling, making Mind Body Spirit a must-watch for fans of the genre looking for something that pushes the boundaries of traditional storytelling.